Prep time: 5 minutes Serves 1
1 cup frozen organic berries
1 cup unsweetened almond or coconut milk
1 scoop protein powder*
1 tablespoon ground flaxseed
1 teaspoon hemp seeds
1 teaspoon raw organic coconut oil
Blend and enjoy!
*Use either egg white, whey, or goat's whey. MRM, Jay Robb, Tera's Whey, and Fit 365 are the best brands, since they are sweetened with stevia and are hormone- and antibiotic-free.
If you don't mind the flavor, you can add 1 teaspoon of powdered greens, such asVitamineral Green, to enhance the nutritional value of your smoothie.
