Prep time: 5 minutes Serves 2
2 cups coconut water
1 frozen banana, chunked
1 packet (100g) frozen açai berry
1 cup frozen blueberries
1 teaspoon vanilla
1 pinch sea salt
1 scoop protein powder
½ teaspoon coconut oil
Place all ingredients in a Vitamix or blender and blend until smooth.
Food As Medicine Notes:
Dark berries such as blueberries are especially high in bioflavonoids which help boost immunity. Coconut contains two ingredients that make it great for immunity. These are anti-viral properties, commonly referred to as lauric acid and caprylic acid.
