1 tablespoon ginger, finely chopped
2 cloves garlic, finely chopped
1 tablespoon organic turmeric powder
2 tablespoons mustard seeds
1 teaspoon organic cardamom powder
2 teaspoons organic coriander powder
2 cups cauliflower florets
2 cups broccoli florets
1 cup arugula
¼ cup pumpkin seeds
cooked barley, optional
Warm the oil in a large saucepan and sauté the ginger, garlic, turmeric, mustard seeds, cardamom, and coriander, stirring frequently until fragrant (about one minute or two). Add the cauliflower and broccoli and a little water. Cover and simmer until vegetables have softened a bit (about 5 minutes). Stir in the arugula and cook until wilted (about one more minute). Serve over cooked barley if desired; sprinkle with pumpkin seeds.
Recipe courtesy of Wellspring Health
